Biography

Let’s start with a short introduction.
Hello everybody, My name is Nina Loos and I live in Holland. I’m married to Jack. Together, we are the owners of a gym, called BodyFit.
All day you can find me in the gym, I give personal training, professional advice, balanced food-programs to help other people reach their goals in improving their bodies.
Besides weight training, I also like to cook, to go out for dinner or a club and dance!

Let me tell more about my start with weight training and this sport.
The first time I started with weight training, I was about 14 years old.
Before that, I did kyokushinkai karate.
I allways admired muscle-women and I wanted to learn about training and become stronger, that’s the reason why I started lifting weights.
As time went on I became more and more fanatic… and started to change my nutrition to improve my body.

About competing
Competing in figure competitions was something that grew in my mind as time went on and I saw the progress in my body. I went to see some bodybuilding-competitions and I loved it immediately.
A few years later I was on stage myself in 2005

My contest history 2005: Sport&Fitness Cup: 1st place+ overall winner (the Netherlands)
2006: Open Limburg Championship IFBB: 2nd place (the Netherlands)
2006: Eemsmondcup delfzijl IFBB: 1st place (the Netherlands)
2006: NK (dutch championships) IFBB: 3rd place (the Netherlands)
2007: NK (dutch championships) IFBB: 4th place (the Netherlands)

2007: Benelux Championships WABBA: 1st place+ overall winner (Belgium)
2007: European Championships WABBA: 7th place (Germany)
2008: Fed Cup, IFBB: 1st place (Belgium)
2008: Grand Prix, IFBB, 1st place+selection Arnold Classics 2009 (the Netherlands)
2009: Arnold Classics IFBB, Columbus Ohio (U.S.A.)
2009: World Championships IFBB, Como- Italy

The best memory in my competing career
Every contest is special to me but the one who means the most to me is,
The Grand Prix!! oktober 2008
I beated the fresh new world champion of the IFBB, from Russia.
It was an exciting competition! And a serious challenge. I was in the best shape I’ve ever had and because of that I had definately defeated myself!
Besides, I always try lo leave an impression of my positive personality to the judges and the audience.
I’m always looking forward to my contest-day and when my moment is there, I enjoy it very much to present myself on stage.

At the end of the Grand Prix, there was the Arnold Classics amateur-selection. I was thrilled to be chosen for the Arnold Amateur.
It was a very special moment in my Sports-Career

Diet
In between the contests… I follow an off-season diet which is higher in calories like in my prep. One day a week, there is room left
for snacking-time. In my prep, I eat completely clean to get my best shape.
I eat 7 meals a day.

long-tearm goals and dreams I want to achieve in Figure/Bodybuilding or/and life generally
First…my goal as an athlete was to do the Big Shows in the USA and become a Pro-Figure Athlete.

I had the choice and thought about it very well.
The Pro-Figure look is beautiful but less muscular as a few years ago.
My interest goes another way now 🙂 More about it in the future..

My long term goal in life is to live my life happy and spend quality time with my husband and other people I love.

My main principles about my physique
My main principles about my physique is that the Total Package must be okay. Everything must be in harmony. Also in personal life.
The total package is your training, your recoverage and last but not least…
your nutrition!
You must be ready to work hard every day. Physically and Mentally, the work-outs are exhausting but also satisfy me when I see the changes in my physique.
It takes a 100 percent of divotion, but then I manage to compete at the highest level.